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Take 2 capsules daily. Take this product with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid can result in a burning sensation in throat or heartburn. If pregnant, nursing, or taking any medications, consult a healthcare professional before use.
Magnesium mediates proper muscle function (including the heart) and is essential for cellular production of protein & ATP.*An advanced chelate form of magnesium is used in Nature’s Way Magnesium Complex to enhance solubility and absorption.
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