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Stock up and crack them yourself! ย These Barcelona or Jefferson variety in-shell hazelnuts are quite tasty and great for portion control.
Hazelnuts are:
Non-GMO
A good source of Vitamin B6
High in Vitamin E
Gluten-Free
Keto-friendly
Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
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