ZIYAD: Wheat Cracked No2 Medium, 16 oz

Description

With over 8 grams of fiber, and 6 grams of protein per serving, this ancient grain will keep you feeling full. It is also a great source of important nutrients like manganese, folate, B6, and iron. This fiber-rich whole grain may have a positive impact on heart health, weight loss, blood sugar control and digestive health.